UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a significant role in maintaining optimal cardiovascular health. These beneficial fats, found in selected foods like mackerel, chia seeds, and algae oil, have been shown to lower the risk of heart disease. They accomplish this by minimizing triglyceride levels, improving good cholesterol (HDL), a